There is no shame to admit that you want bigger breasts. More than half of women are not satisfied with the size of their bust. While it can be difficult getting larger breasts without surgery help exists. As you wish to get bigger breasts you can have the best choices available there now.
Exercise
Strengthening exercises are a good way to increase the volume of your breasts. One such exercise handles, but they can strain your hands. To begin with, 2 sets of 5 handles per day are recommended, followed by 2 to 3 sets of 10 handles when you are no longer bothered. Weights also deserve attention. Of course, we do not mean dumbbells weighing 10 or 20 kg, but so-called female dumbbells, for example, 1.5 to 2 kg.
Massage
It is proven that regular breast massage, twice a day in morning and evening, for a minimum of 30 days improves blood circulation and elasticity of the skin, bust provides volume and firmness, supports blood circulation for a healthy lymphatic system. Massage with natural oil in a circular motion right-hand moves clockwise, left hand counterclockwise. A complete massage takes 10 to 15 minutes daily.
Food
Another way to naturally gain more breast volume is to gain weight. You may not want to gain weight because of the larger bust, but it is a very reliable way. Like your stomach, your breasts will also be filled. You should focus on foods that contain estrogen, a female hormone responsible for breast …