Calories In A Cup Of Joe

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Calories In A Cup Of Joe

Black, cream and sugar, these are the usual options for coffee a few years back. It has evolved thru the years since then. Now, you can get an espresso, flavored, blended, frozen and ice with a wide range of syrups, lighteners and sweeteners. With all these on a cup of your favorite joe, you are left wondering, how many calories is in my cup?

In all actuality, coffee on its own has almost no calories. Starbucks brewed coffee has only 5 calories for the Grande size (16oz) and contains 1 gram of protein. That should be a relief to know for those who drink plain brewed coffee. But hey, I like mine with sugar and cream. So that would be 1 ounce cream and 2 packets of sugar, amounting to about 60-80 calories more. But if you are into blended coffee, then you are in for a shock. Calorie meter goes up to about 500-700 for those types of coffee.

Below is some of the well-loved cup of coffee we ordered from our favorite coffee houses.

Brewed Coffee – Almost all of the studies showing benefits of coffee to a person, is done with regular brewed coffee. Add that information to the fact that it only have 2 calories for an 8oz cup.

Homemade Latte – Latte is a classic Italian Coffee drink that is 1 part espresso, 1 part milk and 1 part foam. It contains 91 calories for an 8oz cup.

Espresso – It is a concentrated beverage brewed by forcing a small amount of nearly boiling water under pressure through finely ground coffee beans. An 8oz cup would usually have about 1 calorie.

McDonalds Frappe (Mocha and Caramel) – These sweet treats for coffee drinkers are made of iced coffee flavored treat topped with whip cream and a choice of mocha or caramel syrup. The smallest size of these treats is packed with 330-450 calories with 180 of those coming from fat.

Dunkin Donuts Coffee Coolatta – Coolatta is a frozen drink served at Dunkin Donut’s since 1997. Made with coffee and cream, a 32 oz contains a massive 800 calories.

Starbucks Cappuccino – Cappuccino offers a stronger espresso flavor and luxurious texture as it has less milk than latte. A 16oz with whole milk is packed with 140 calories.

With these calories on your mind, it is ok to indulge in a cup of Frappuccino once in a while. But clearly, one cup of plain old brewed coffee is still the best variety of coffee.