Can Anxiety Affect Working Memory

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Too much worry and anxiety is responsible for certain health conditions including brain problems. This also leads you to memory problems or loss too. If you are suffering from an anxiety disorder, then you need to go with a treatment option. You can also get anxiety treatment from a specialist.

There are several people suffering from GAD, which is explained as Generalized Anxiety Disorder. This condition leads you to chronic as well as persistent anxiety. In this condition, your friends or family members may describe you as a worrier or nervous. Additionally, this condition usually affects your daily routine or day-to-day activities, also affects your memory.

Due to too much stress and anxiety affects our memory badly. Suffering from a critical anxiety disorder, for example, GAD can routinely make a portion of these issues, leaving individuals working below their ordinary memory levels.

In these conditions, you need to talk to a specialist and you may need to undergo anxiety therapy in Punjab. To get anxiety treatment, you need to understand how anxiety affects memory or the human brain too.

How does Anxiety affect memory?

A human brain has a certain type of memory system, which functions differently. For example, a long term memory system is helpful to remember dates, events, and other information too. This means our brain or memory is working actively.

Working memory is too important for everyone to successfully solve problems and to handle a piece of information. It can lead to certain errors, you may find difficulty in completing tasks and concentrating on a variety of things, also multitasking problems when the memory system is not operating at normal levels. Unfortunately, this only happens due to anxiety and worry.

Taking too much anxiety and worry affects your personal and professional life badly. If you are suffering from GAD, it will surely affect your memory, or you may face difficulty remembering things.

There are some examples, you may experience-:

  • You may find trouble remembering items you want to buy.
  • You may start losing things, such as phone, notes, and your keys
  • A person start repeating things in conversation because he can’t remember if he already said something
  • You may forget where you parked your car in a parking lot
  • Find difficulty in recalling directions or information someone gives you

Memory Problems With GAD

A study shows that anxiety and working memory are related. It also shows, when a person is taking too much worry and anxiety, then the working memory capacity suffers badly. In this way, people who are suffering from too chronic GAD problems are unable to concentrate on day-to-day activities.


  • If you are suffering from a high level of GAD problem, then you must go with treatment options. If you find it difficult to manage your personal and professional life together, then you must go with intervention. This will surely help you to get rid of the GAD condition.
  • You can also talk to a specialist for certain treatment options to get rid of anxiety.
  • Or you can go with meditation, yoga, and other stress relief therapies so that you cannot experience memory problems in life.
  • In certain cases, medication is also helpful to control too much worry and anxiety too.
  • You also need to try to control anxiety by learning to control anxiety.